Can Acupuncture Help with Anxiety?

Anxiety is one of the most common mental health and physical challenges people face today. Whether it’s daily stress, generalized anxiety, or panic attacks, finding effective ways to manage anxiety is essential for overall well-being. While therapy and medication are common treatment options, many people are turning to acupuncture as a natural way to relieve anxiety symptoms. But does it really work? Let’s explore how acupuncture can help with anxiety and what you can expect from a session at Axcess Accident Center, where our chiropractors are also certified in acupuncture.

How Acupuncture Helps with Anxiety

Acupuncture has been used in Traditional Chinese Medicine (TCM) for thousands of years and is now widely recognized as a complementary therapy for mental health. Here’s how it works:

1. Balances the Nervous System – Acupuncture helps regulate the autonomic nervous system, reducing the fight-or-flight response and promoting relaxation.
2. Releases Endorphins – The treatment stimulates the release of neurotransmitters like serotonin and dopamine, which enhance mood and reduce stress.
3. Lowers Cortisol Levels – Studies suggest acupuncture can decrease cortisol, the body’s primary stress hormone, which helps alleviate feelings of anxiety.
4. Restores Energy Flow (Qi) – According to TCM, anxiety is caused by imbalances in the body’s energy (Qi). Acupuncture restores harmony by targeting specific meridians.

What to Expect During an Acupuncture Session

If you’ve never had acupuncture before, you might wonder what the experience is like. Here’s a step-by-step look at what to expect at Axcess Accident Center:

1. Initial Consultation – Your certified acupuncture practitioner will discuss your symptoms, lifestyle, and health history to develop a personalized treatment plan.
2. Needle Placement – Very thin, sterile needles are inserted into specific points on the body, often on the head, ears, arms, hands, or feet. The insertion is typically painless, though you may feel a slight pinch or tingling.
3. Relaxation Period – You’ll rest comfortably for about 20-45 minutes while the needles work to restore balance and calm the nervous system. Many patients report feeling a deep sense of relaxation or even fall asleep.
4. Post-Treatment Effects – Some people experience immediate relief, while others notice a gradual improvement over several sessions. The effects are often cumulative, meaning regular treatments provide lasting benefits.

Combining Alpha Stim with Acupuncture for Anxiety

Alpha-Stim is an FDA-cleared, non-invasive medical device used for anxiety, insomnia, and pain management. It works through cranial electrotherapy stimulation (CES), delivering a gentle electrical current to the brain via ear clips, electrodes, or pads.

How Alpha-Stim Helps with Anxiety

1. Balances Brainwaves – The device modulates the brain’s electrical activity, promoting a state of calm and relaxation.
2. Boosts Neurotransmitters – It increases the production of serotonin and endorphins, which help regulate mood and reduce stress.
3. Reduces Overactive Nervous System – By calming hyperactivity in the brain, Alpha-Stim helps lower the fight-or-flight response associated with anxiety.
4. Fast-Acting & Cumulative – Some people feel relief after a single session, while regular use provides long-term anxiety reduction.

What the Experience is Like

• Users wear small electrode clips on their earlobes for about 20-60 minutes per session.
• A mild tingling or warmth may be felt, but it’s generally painless.
• Many experience immediate relaxation, while others notice gradual improvement over time.

Alpha-Stim is a great drug-free alternative for managing anxiety and can be used alongside acupuncture, chiropractic care, or other therapies.

Why Choose Axcess Accident Center for Acupuncture?

At Axcess Accident Center, our chiropractors are not only experts in spinal health but are also certified in acupuncture. This dual expertise allows us to offer a holistic approach to wellness, addressing both physical and emotional imbalances. Whether you’re dealing with anxiety, chronic pain, or stress-related tension, our team is here to help you find relief naturally.

Start Your Journey to Relaxation Today

If anxiety has been affecting your quality of life, acupuncture might be the solution you’ve been looking for. Contact Axcess Accident Center today to schedule an appointment and experience the benefits of acupuncture firsthand. Let us help you restore balance, reduce stress, and improve your overall well-being. Get your appointment scheduled by calling 801-701-8222 or book online at Axcessac.com. Locations in Spanish Fork, Provo, American Fork, and West Valley.