According to the World Health Organization, headache is one of the most common and disabling disorders of the nervous system. About 50 percent of adults around the world have had at least one occurrence of any type of headache such as a migraine, cluster headache, and...
Restlessness, disrupted sleep, and simply not getting enough sleep are some of the most common sleep problems of people around the globe. Although prescription and over-the-counter medications are available, they can be habit forming and produce unpleasant side...
It does not need to be explained that the COVID-19 pandemic has brought with it high levels of stress and anxiety. You may be coping with loved ones in the hospital or the day-to-day challenges of working from home. This is a challenging time and each day we face more...
The coronavirus shutdown has put everyone off of their normal health and wellness routine. Now more than ever we have less access to our typical means of exercising and staying healthy. Luckily, most of us do have a reliable internet connection which means we have...
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